True meditation

True meditation is not about doing or visualizing things with your mind, but about reaching a certain state…

But how could you let yourself go into any interesting state, if you don’t start by actually letting go of any preoccupation or mental process to which you may be clinging ?

And most importantly : the real reward of meditation should be the achieved state in itself, and not just the benefits that may come out of it… Because indeed, if one keeps expecting, calculating and otherwise manipulating thought, how could one then pretend to really be meditating ?

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